Golf Fitness

Of course there are the most commonly sought after tips such as how to cure a slice or the proper way to grip the club. While these are definitely an important part of your game, there is one piece of the golf game puzzle that is often overlooked. This component is known as golf fitness. Golf fitness consists of many things including pre-round stretching to muscle training.

Golf Fitness Tip #1: Stretching

One of the fundamentals of golf fitness is stretching. There are many types of stretches that help such as simple hamstring and shoulder stretches, but the ones that are the most beneficial are the golf specific movements such as doing rotational stretches for your core, back, shoulders and hips. These will stretch the muscles that are the most important for the golf swing. When your primary muscles are stretched it will enable you to have a more consistent and repeatable swing that will feel natural rather than forced.

 

Golf Fitness Tip #2: Exercises/Muscle Training

Another aspect of golf fitness is muscle strengthening. Again, the most beneficial maneuvers are going to be the golf specific exercises. Going to the gym every day will likely increase your overall strength, but by targeting and building golf specific muscles, you will see a vast improvement in your abilities.

All athletes at any level in their game do sport specific stretches and exercises, so why should golf be any different? It shouldn’t. A lot of golf specific stretches and exercises can be done right at home or on the course before your round. I know that you will see results rather quickly by just doing some basic maneuvers. A more consistent golf swing is one thing that I noticed after doing some basic golf specific stretches and exercises.

So the next time you are looking for any sort of golf tips make sure you do not overlook the importance and potential impact of golf fitness! Check out my website  for more great free golf advice and information.